THIS PROGRAM REALLY WORKS!

Like many people in today’s society, my health, nutrition and family came second to career
demands.  I relied on quick easy meals, take-out and sugary snacks to deal with stress and unwanted emotions.  As a result, my weight ballooned, my complexion suffered and I was generally irritable. I was approaching forty, but felt much older.

Early this summer, I came to the realization that I needed to fix this. Like a small miracle, the Shanty Bay Wellness Centre opened up within walking distance of my home. (If that isn’t a sign, I don’t know what is!). I made an appointment with Kathy and began the journey of nutritional healing.

Kathy’s expertise in nutrition, stress management, yoga and counselling are the keys to making this an effective weight loss program. The focus is really not on the weight. It is more about examining your life and reprioritizing. It is about making educated food choices and finding new ways to handle stress and emotions. Losing weight just happens to be a great side effect.

With Kathy’s support and guidance, I have come to recognize food simply as sustenance – not a crutch. I no longer look to food for comfort or happiness; I have discovered it in other aspects of my life. My weight is coming under control, my energy has increased, I sleep better at night, and I am learning not to sweat the small stuff. Thank you, Kathy!

Julie