Shanty Bay Wellness Center

STRESS MANAGEMENT

Do you suffer from anxiety or depression?
Are you stuck with fear, worry or grief?
Have you tried medication or other therapies that only leave you feeling more discouraged and stressed?
Do you have panic attacks?

With our gentle and unique therapy you will learn to reverse the human story letting go of habitual habits and thinking. A journey from anxiety awareness to anxiety transformation to anxiety freedom. Emotional Healing will help you find your joy and inner peace.

Session: $75.00 for 1st 1 1/2 hrs / following visits $40 hr

(not covered under insurance plans)

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NEW EMOTIONAL THERAPY AT HOME

Stress comes in many ways.....relationships, work related, health issues, and lifestyles that have us running in circles. How many times have you said "I don't have time". This is the most frequent used phrase in the english language. So what if we could help you with your 'stress' or emotional issues that might include; anxiety, depression, phobias, betrayal, worry or fear, and do this in the comfort of your home? This will eliminate the "I don't have time" issue, because you won't have to take time for weekly therapy trips to our office. Interested?

Shanty Bay Wellness Center has been working with a number of clients that for a few different reasons can't make it to our center. One is due to the fact that the client lives in B.C. All have given us great testimonials that they love our new therapy approach (check out testimonials)

Our NEW therapy plan involves you coming to the center for your first consultation, (if this is possible) which introduces you to your therapist and body language can be assessed. If you are long distance then your first consultation will take place over the phone with a 'free' 20 minute session. After this initial meeting, or conversation, your on line e-mail therapy can start at your leisure.

We will set up a block of four sessions at a discounted price of an office visit that will still involve 4 hours or more of devoted work from our therapist on our end. You write when it is needed...weekly, daily, or monthly. After this we will evaluate together if more sessions are needed.

Your e-mail will involve you writing your feelings the same as you would talk in the office, the one amazing difference is you will find that writing comes with more compassion and expression. Once your e-mail has been received our therapist will analyze your words and feelings and then respond with a unique interaction analysis and reply with ways to help you see through your own words to a solution. Sometimes that 'aw' moment comes from our own words...we just don't see it until it is pointed out.

If this kind of therapy fits your busy lifestyle better then conventional weekly office visits, contact us to set up your first consultation and we will go from there to help you find stress relief and a happy and healthier life.

First Consultation: 1 1/2 hrs $75. (at our office)
First Consultation: 20 minuties 'free' by phone
A block of 4 e-mail therapy sessions (4 hours): $100. pre-paid

To set up a consultation call 705-722-0376
Hours: 9 - 5 Monday to Friday
or e-mail shantybay@live.ca and we will call you

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SPIRITUAL PSYCHOTHERAPY

Through Spiritual Psychotherapy you will experience an innovative approach that addresses the human connection with spirit.

So many of us are feeling the shift taking place in our world. We say we're spiritual but, our actions, ego and conflicts tug against us with habitual patterns that can stem from family, religion or social training.

Spiritual Psychotherapy will help you recognizes the human element and help you find a holistic connection through body, mind, and spirit, and help you to follow a path of least resistance to self discovery and freedom of emotions. You will transcend ego, detach from patterns, find self esteem and envelop the mystical experiences and multi-dimensional awareness that is within you.

First Session: 1 1/2 hrs $75. Following visits if needed: $40. per hr.

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Lifestyle Coaching

Lifestyle coaching is a way of life or style of living that reflects the attitudes and values of a person. Unfortunately, what we mean by 'lifestyle' today is very different to what we meant a generation ago.

Why is that? In the 1980's lifestyle was associated with consumerism, affluence, indulgence and excess. Nowadays we're likely to equate lifestyle with balance, health, well-being, personal development and living by our values. It's as if the scales tipped too far in one direction, and now we're trying to redress the balance.

Through this therapy we want to support you in finding and living the life you want to live in terms of your overall wellbeing. This includes your mental, emotional, physical and spiritual health.

First Session: 1 1/2 hrs. $75. Following visits if needed $40. 1 hr.

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NEED THE LOVE, WANT THE JOY....

Do you remember a time when your partner was your best friend?
Do you remember what pins and needles felt like?
Have you been told that the libido is gone because of age?

This therapy will help you find your way back without the typical couples therapy approach. Feel love, laughter and joy in your life again..............

First Session: 1 1/2 hrs $75. Following visits if needed: $40. per hour

(Not covered under insurance plans)

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MEDITATION

With the hectic pace and demands of life, many of us feel stressed and over-worked. Our stress and tiredness make us unhappy, impatient and frustrated. We are often so busy that we feel there is no time to stop and meditate, but meditation actually gives you more time by making your mind stop and listen to the calmer and more focused you. A simple guided breathing meditation can help you to overcome your stress and find some inner peace and balance.

Meditation can also help you understand your own mind. You can learn to transform your mind from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative minds and cultivating constructive thoughts is what we will teach you in our meditation classes. This is a profound spiritual practice that will bring you peace, happiness and well being.

45 Minute Session $20.00 a person

One on One or groups of Four