FOOD NEVER TASTED SO GOOD

Dana (Raven) Fisher  Raw Food Culinary Chef

Ravens path has been one of personal growth through food. She was a vegetarian for 10 years, and then went back to eating animal and whole foods during a body building phase. She has actually tried every diet known to humankind! In 2008 she began to 'awaken' to many deeper truths, with a journey to Peru, that led her to 'raw food' and becoming a Raw Food Culinary Chef. Through an organic awakening she will excite your taste buds with delicious meals and a 'back to earth' approach.

BACK TO NATURE
RAW FOOD CLASSES

Join our Raw Food Culinary Chef for a three week session and learn how easy it is to get back to nature with easy to prepare delicious and natural foods.

WEEK ONE: 
Giving Thanks to Mother Earth 
Learn how to make scrumptious, seasonally inspired raw foods that will leave you feeling satiated and energized. Focusing on fall harvest foods and flavours, Raven will teach you how to satisfy those seasonal cravings for 'comfort foods' that will make autumn something to look forward to. 

WEEK TWO
Juicing For The Fall Season
If we can harmonize with the seasonal cycle that mother nature has so eloquently laid out for us we can stay healthy and enhance our own bodie's innate desire to be well. Bring your notebooks as you learn the fundamentals of juicing for accelerated health and longevity!  You will learn to make healing juices, and follow simple, affordable protocols designed to cleanse and rejuvenate your life! 

WEEK THREE
Raw Hallow's Eve / Party Foods
Halloween isn't just for kids! And it doesn't have to be an empty or unfulfilling commercial event either.  Hallows eve is actually an ancient, magical time symbolic of the ultimate transformation of life: LETTING GO!!!! Come celebrate a living raw foods lifestyle with us as you learn to create delectable 'party foods' and holiday treats.   

Taste, laugh, share, and enjoy these three weeks as Shanty Bay welcomes you to join us for an extraordinary experience into healthy eating.

Date: October 21, 28th & Nov. 4th    
Time: 1pm - 2:30pm

Cost: $125. for three weeks

Book Early...space is limited  722-0376

Class Full...please let us know if you're interested in our next class

Paul Wright   Professional Master Chef

Our Chef, Paul Wright, has cooked his way through Europe and Western Canada and is now bringing his culinary talents to Shanty Bays kitchen. His recipes have been tasted by top renowned chefs, and will now be shared with you in a simple, interesting and mouth watering format.

Healthy Super Foods That Still Tempt Your Taste Buds

Class One: Breakfast
Start your day the nutritious and delicious way. Breakfast is the No. 1 and most important meal of the day, and many people struggle with time restraints in the morning dash. Whether you're cooking for a busy morning, before work/school, or for a relaxing day off, this class will cover tasty, super food rich options that will certainly get your families day off to a flying start.

Class Two: Lunch
With most people eating their main meal in the evening, lunch should be light, refreshing and well balanced. We will prepare meals that are satisfying and full of flavor, yet help you to beat the afternoon slump.

10 Reasons To Pack a Super Food Lunch

- you'll eat healthier food
- you'll boost your energy levels and concentration
- you can feel fuller for longer
- you're less likely to be tempted by junk food
- saves money

Class Three: Dinner
Having a better understanding of what foods are classes as super foods we will design dinner options that you and your family will love. Knowing what foods are the better choice you can use your own flavor favorites, explore your creative side, and find your inner chef.

This months class was full, but please let us know if you are interested in our next session

Cost: $125. per person for 3 Classes

___________________________________________________________________________________

EATING FOR BEAUTY

Nutritious food is essential for good health.
Our bodies talk to us through our largest organ, the skin, with blemishes, dry skin, eczema, rosacea, and many other skin disorders. What it's saying is, "change is needed in the diet and your beauty regiment".

Learn more about food and the body's language, and let us teach you some beauty secrets for a healthier more glowing appearance.

In this fun and unique class Taya, our raw food chef, will prepare a delicious dish that not only will you enjoy eating, but you can also use it on your face and body. This quick recipe will help make life easier, eliminate pricey facial products and rid the body of harmful chemicals.
Licking your lips was never this fun....

Please e-mail if you're interested in this class

$75.00 for One 1 1/2 Hour Class