YOGA BIRTHDAY PARTIES

CHECK OUR LINK FOR MORE DETAILS

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PRIVATE ONE ON ONE YOGA

Monday - Friday  9am - 3pm

Call 722-0376 to book a private session time

SPIRIT OF YOGA

From the perspective of Yoga, our natural state is wholeness. When we can move into a state of union between body, mind, emotions and spirit, healing naturally occurs. This special one on one class is created for people who want to draw upon the multitude of practices from the Yoga tradition, and journey to an awakening of peace and harmony in their life.

We work with a mixture of yoga styles and yoga therapies, and will end each class with a guided meditation to calm your inner spirit.

$60. for 1 Hour Session / pkg of 6 classes for $300.
$70. for 1 Hour Session - we will come to your home!

PRENATAL YOGA

Pregnancy is a time of daily changes for both unborn child and mother. It is felt in the physical and spiritual bodies, and with that, the shifting of energy levels, including both vitality and exhaustion.

Prenatal Yoga draws attention to fluid movement, breathing techniques, relaxation and meditation to support your pregnancy with ease and comfort. It also encourages body awareness and stability with strengthening of postural muscles for easier birth and recovery. This is a well rounded series that aids in a comfortable pregnancy and is a personal support through this transformational period into parenthood.

$60. for 1 Hour Session / pkg of 6 for $300.

$70 for 1 Hour Session - we will come to your home!

SPECIAL NEEDS YOGA FOR CHILDREN

Yoga therapy can be used to help children with ADD, autism, hyperactivity disorder, cerebral palsy, learning disabilities and other special needs.

Yoga teaches children to cultivate a sense of awareness of their own bodies, mental and emotional states. This awareness can
help special needs children to navigate the daily challenges in their lives. Yoga is also helpful in elevating self-confidence, as children set and conquer physical goals for themselves through physical postures. Breath work and meditation help to still the active minds of children and give them something to focus their energy on.

Cost: Each individual child has different needs so, we charge from the heart......

Yoga for Stress and Rehabilitation

Yoga is considered a mind-body practice. It brings together physical and mental disciplines to achieve peacefulness of body and mind, helping you to relax and manage daily stress and anxiety.

Our personal yoga sessions will improve your life while at
work or play. Yoga for stress improves, heals and balances your body, helping you while playing golf, tennis, dancing and many other sports or activities. This form of yoga is also beneficial for rehabilitation to any sports injuries or traumas to the body.

$60. for 1 Hour Session / Pkg of 6 for $300.
 

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CORPORATE YOGA

Yoga can benefit you and your colleagues by reducing corporate stress and bringing the benefits of yoga into the workplace. We will come to your office before, during or after work for a one-hour class, once a week. All you need is a multi-purpose space in your office or building and six to ten people to start a class.

Here’s how your team can BENEFIT:
Increases employee’s emotional stability, alertness, and creativity
Decreases employees’ stress and anxiety
Enhances work performance
Increased immune function for less sick days
Creates a non-verbal “bond” among employees
Cost-efficient way to show employees’ that their employer cares about them

Equipment:
Mats are all that is required. The company or students will need to
provide these.

Cost
A term of classes can cost as little as $10 per person per class. Terms may be structured at either a per head rate or a per class rate (whichever is better for your company). Our clients either fully and partly subsidize the classes for their employees, or simply provide the space and time to allow the classes to go ahead without any financial contribution. We can help to devise the best way to structure the payments for your company.